Posts for: August, 2014
Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.
It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.
For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.
Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.
How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.
What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.
How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.
What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.
Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.
At first glance, you might think at-home denture repair belongs in the same category as Do-It-Yourself brain surgery and cloning your pet in the kitchen sink. But the fact is, you can actually buy a variety of DIY denture repair kits on line, send for them through the mail, even pick them up at some drug stores;you can even watch a youtube video on how to do your own denture repair. So if you’re feeling like Mr. (or Ms.) Fix-it, should you give it a whirl?
Absolutely not! (Do we even have to say this?) Repairing dentures is strictly a job for professionals — and here’s why:
First off, dentures are custom-fabricated products that have to fit perfectly in order to work the way they should. They are subject to extreme biting forces, yet balance evenly on the alveolar ridges — the bony parts of the upper and lower jaw that formerly held the natural teeth. In order to ensure their quality, fit and durability, dentures are made by experienced technicians in a carefully controlled laboratory setting, and fitted by dentists who specialize in this field. So just ask yourself: What are the chances you’re going to get it right on your first try?
What’s more, the potential problems aren’t just that DIY-repaired dentures won’t feel as comfortable or work as well. Sharp edges or protruding parts could damage your gums, make them sore or sensitive, or even lacerate the soft tissues. And even if these problems don’t become apparent immediately, they may lead to worse troubles over time. Dentures that don’t fit properly can cause you to become more susceptible to oral infections, such as cheilitis and stomatitis. They may also lead to nutritional problems, since you’re likely to have difficulty eating anything but soft, processed foods.
Finally, the kits themselves just don’t offer the same quality products you’d find in a professional lab. That means whatever repairs you’re able to make aren’t likely to last very long. Plus, they contain all sorts of substances that not only smell nasty, but can quickly bond your fingers to the kitchen counter — or to the broken dentures. (Imagine trying to explain that at the emergency room…)
So do yourself a favor: If your dentures need repair, don’t try and do it yourself. Bring them in to our office — it’s the best thing for your dentures… and your health.
If you would like more information about dentures or denture repair, please call our office to schedule a consultation. You can learn more in the Dear Doctor magazine article “Loose Dentures” and “Removable Full Dentures.”
Singer LeAnn Rimes was forced to cancel a string of performances recently, as a more pressing engagement came up: a late-night meeting with her endodontist. It turned out that the country-pop star needed some emergency dental work performed while she was on tour. But her die-hard fans needn't have felt left out — Rimes faithfully tweeted each stage of her dental treatment.
The trouble began before she was scheduled to play a show in Ohio. “Waiting on the endodontist to meet me and do a nighttime root canal,” she informed her twitter followers. Instead of performing, Rimes was advised to spend the next few days resting after the emergency treatment. “Happy Friday! I'll be spending mine in bed,” she tweeted after the previous evening's procedure. The following Monday, Rimes returned to the dentist's chair for follow-up treatment.
It turned out that the singer had been battling dental pain for months. “I am so disappointed that I can't make it to my fans tonight.” Rimes explained in a statement. “I had wanted to give them the show they deserved and only wish this tooth pain held out a little longer.”
If there's a moral to this story, it's this: If you have tooth pain, don't wait to see a dentist. Call us right away!
A feeling of constant pain and pressure in your mouth is a clear indication that you may need a root canal. Another telltale symptom is sharp pain when you bite down on food, or lingering pain after eating something hot or cold. Not every symptom is as clear-cut, however — the only way to know for sure whether you need treatment is to come in for an evaluation.
Pain in your teeth or gums may be a symptom of a serious condition. Even if the pain goes away temporarily, an underlying infection generally does not. If a treatment such as root canal therapy is needed, the sooner it is obtained, the better you'll feel. And remember, root canal treatment doesn't cause tooth pain — it relieves it!
If you have any concerns about tooth pain, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “I'd Rather Have a Root Canal” and “Signs and Symptoms of a Future Root Canal.”